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Fitness Classes

Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence.

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07:00PM 15 May 19

Your invitation to be healthy and active in 2019

Health & Fitness

If you want to lose weight, tone up, add muscle or simply be healthier, the Be Active challenge can help you reach your health and fitness goals in just 6 weeks.

Aqua Classes

Using the resistance of water automatically increases the intensity of any movement you make, helping to increase strength, flexibility and your overall health.

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28 Sep 20

30 Days to Create a Routine

Trying new things is a great way to create a healthier lifestyle – 30 days is the perfect amount of time to do it! 

27 Sep 20

Get creative these school holidays!

School holidays are here again! To keep you busy, we’ve put together a collection of activities for you and the family that will get the kids thinking outside of the box, finding new hobbies and learning new skills, all while keeping everyone active. 

14 Sep 20

Why we teach water safety and open water skills in swimming lessons!

Learn more about why we teach water safety and open water skills in our swimming program and how it fits in with the new Royal Life Saving Swimming and Water Safety Framework! 

11 Sep 20

Step into September!

Walking or a workout in disguise?  Various studies have found that achieving 10,000 steps a day can better your health, improve cardio fitness and reduce the risk of health complications such as heart disease and diabetes.  Find out more tips to acheive your daily step count today!

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