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30 Days to Create a Routine
Trying new things is a great way to create a healthier lifestyle – 30 days is the perfect amount of time to do it!
Get creative these school holidays!
School holidays are here again! To keep you busy, we’ve put together a collection of activities for you and the family that will get the kids thinking outside of the box, finding new hobbies and learning new skills, all while keeping everyone active.
Why we teach water safety and open water skills in swimming lessons!
Learn more about why we teach water safety and open water skills in our swimming program and how it fits in with the new Royal Life Saving Swimming and Water Safety Framework!
Step into September!
Walking or a workout in disguise? Various studies have found that achieving 10,000 steps a day can better your health, improve cardio fitness and reduce the risk of health complications such as heart disease and diabetes. Find out more tips to acheive your daily step count today!