Aqua Group Classes

Aquatic Classes Timetable

Noalunga Leisure Centre has a variety of Group Fitness classes suitable to all ages and fitness levels.

  Mon Tue Wed Thu Fri
08:30 am   Over 50's Aqua     Over 50's Aqua
09:15 am Aqua Fit Over 50's Aqua
Low Intensity Class‚Äč
Over 50's Aqua Aqua Fit  
10:15 am Over 50's Aqua   Over 50's Aqua Over 50's Aqua  
02:00 pm Over 60's Aqua
Low Intensity Class
       
06:15 pm Aqua Fit   Water BootCamp   Aqua Fit
06:30 pm   Aqua Aerobics     Water BootCamp

Aqua Aerobics

A higher intesity aqua class based on lifting the heart rate.
45 minutes

Over 50's Aqua
Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities 

Over 60's Aqua
This 30 minute aqua class is specifically designed for participants over the age of 60. Low intensity with a focus on maintaining mobility and co-ordination.
30 minutes 

Aqua Fit
Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version. 
45 minutes

Water BootCamp
High Intensity aqua class with advanced water exercises to get your heart racing.

Group Classes

Noarlunga Leisure Centre has more Group Fitness Classes. Click below to learn more.

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