Group Fitness Classes

Connect in our Popular Group Fitness Classes

Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence.

Exercise classes are a great way for you to stay motivated through accountability and social encouragement.

Main Studio

  Mon Tue Wed Thu Fri Sat Sun
06:00 am     Small Group Training (SGT)
30 mins
       
06:05 am Small Group Training (SGT)
45 mins
      Small Group Training (SGT)
45 mins
   
09:00 am           Body Combat
60 mins
 
09:10 am   Body Pump
60 mins
    Body Pump
60 mins
   
09:20 am     Yoga
60 mins
Body Combat
45 mins
     
10:00 am             Body Combat
60 mins
10:15 am Body Blitz
45 mins
Body Balance - Strength
45 mins
Clubbercise
60 mins
Pilates
45 mins
Body Balance - Flexibility
45 mins
   
05:30 pm   U-JAM
60 mins
  Yoga
60 mins
     
05:45 pm     Abs n Booty
45 mins
       
06:00 pm Abs
30 mins
  Metafit
30 mins
       
06:30 pm Body Pump
60 mins
Pilates
60 mins
Body Combat
60 mins
Boxnig
45 mins
     
07:30 pm Stretch
60 mins
  Body Pump
30 mins
       

Small Group Training (SGT)
A 30 or 45 minutes express class in the gym with a personal trainer.

Yogalates
Yogalates is a combination of Yoga and Pilates.

Body Balance
Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance. 

Pilates
Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Clubbercise
A dance fitness routine performed with glow sticks, blue lights and disco lights. A gold coin donation is required to hire glow sticks, or can be purchased from instructor.

Abs n Booty
Targeting the abs and butt. Clear and direct moves to tone and strengthen.

Abs
Its all about those abs.
Body Combat
Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class. 

Boxnig
Boxing combinations, cardio drills & high intensity exercises that will give you a flat out, full body workout. 

Body Pump
A weights based resistance training program that challenges all of your major muscle groups

U-JAM
An athletic hip-hop dance fitness workout. 

Body Blitz
A high calorie burning class, with a different focus each week 

Stretch
This combination class focuses on improving your flexibility. 

Yoga
Stretches, strengthens, invigorates & enlivens the body, mind & spirit. 

Metafit
Metafit is a 30 minute style of HIIT and is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. 

Over 50's Dry Classes

  Mon Tue Wed Thu Fri
08:20 am Frunky Fit        
09:15 am     Frunky Fit   Stay on Your Feet
11:15 am       Bar Class  
12:30 pm     Strength 4 Life Fitness Session   Strength 4 Life Fitness Session
01:00 pm Strength 4 Life Fitness Session Strength 4 Life Fitness Session      
01:30 pm         Strength 4 Life Fitness Session
02:00 pm   Strength 4 Life Fitness Session      
02:30 pm         Strength 4 Life Fitness Session

Frunky Fit
A high intensity, fun, upbeat, motivating class aimed at building strength & stamina .

Bar Class
This class is low to medium impact but medium to high intensity. It uses barbells, hand held weights & body weight to improve strength through a variety of resistance exercises. 

Stay on Your Feet
A low to medium intensity class designed to improve your balance, strength, stamina, flexibility and postural alignment.
 
Strength 4 Life Fitness Session
A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting (bookings required).

Aqua Group Classes

To learn more about our aqua classes, click the button below to check the timetable.

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